Quote:
Originally Posted by PowerManDL
The trick with women is to make sure you always stick to low weights and high reps, to tone them up. Girls that lift heavy weights get bulky and unfeminine, like those girls that use steroids.
Also you need them to do lots of cardio, to make sure they keep that muscle away and stay skinny.
This should be common knowledge.
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KILLING ME....really....ROFL....
Quote:
Originally Posted by RyanA
What do the women think? How would/do they design programs for their female clients? I always hear men tell me how to train women.
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Quote:
Originally Posted by RyanA
What do the women think? How would/do they design programs for their female clients? I always hear men tell me how to train women.
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Ok...I'm a woman...who trains 3x a week...my goal is weight loss. I prefer to train like "men do". I currently have a trainer who I had to talk some sense into because I was frustrated with all his little weights and ridiculously high reps. We now do a more challenging workout that makes me feel better. I prefer to lift heavier, and keep things moving...it makes me feel more accomplished...that may be just me tho! I mostly do cardio on my own...aside from a boxing session on Fridays with pad training...cause I like to hit stuff....
