Originally Posted by Forza Trainer
Now I know you're joking... Though you really shouldn't post things like that, people might think you're serious, and expect to "tone" muscles. I thought this article explained it nicely.
Training workout tone muscle
The word “tone” can be defined as the state of your muscles mainly at resting time. While resting, our muscles are in a steady state of limited contraction in order to be ready for action at any time. The “tone” of our muscles is controlled by reflex action, so you cannot change it by working out with weights a certain way.
During the years of our civilization, we have defined the word “tone” to mean how slim we are. What is the look of our muscle? In fact, it is sometimes a gender specific word even. Women work out in the gym to “tone up” themselves. It means the curves of their body have to be determined by their effort. Men go to the gym to lift weights. And, it means the six pack abs and the biceps as well as triceps. Do you really want to know the fact? To be honest, both the genders are doing exactly the same thing.
It is not possible to modify our muscle longer without surgical intervention. And you cannot scratch it into a definitive shape or look. If your objective is to spot your muscles by onlookers, your goal is not toning up yourself-it is losing your body fat.
Most of the exercises we do regularly will help us to tone our muscles. Naturally, our workout program should comprise of a combination of stretching, aerobic and weight training exercises. With the intention of building muscle mass rather than sharpening up or toning our existing muscles, we have to do some weight training/ resistance training exercises. It is to be expected that we can add a hefty amount of muscle bulk. Weight training exercises are about twice as useful as aerobic workouts to build muscle and toning up ourselves.
There are many exercises to opt from which can be of help in toning most of the areas of the body parts ranging from exercises of the leg to chest exercises. However, it is fairly possible to tone our entire body by just performing three fundamental workouts. Toning our body with smaller number of training means, extra time could be spent to burn the unwanted fat. In addition, sometimes if time is inadequate, a swift body workout probably is better than not doing any workout at all.
Toning of our body can be best obtained by doing basic muscle building exercises. The best probable exercises to tone the body quickly are squatting exercises, bench presses and chin ups (a rowing movement can be just as effective as chins) performed simultaneously in the same workout procedure. These are anaerobic exercises. They help in burning carbohydrates mainly for want of energy. In addition, they stress various different muscle groups at the same time.
To be more toned and defined, you are required to dispose of more of the fat that is covering your muscle bulk. It is clear-cut that you need to do weightlifting for the muscle building part. But, that is all the weightlifting is meant for. Therefore, high reps or low reps, light weight or heavy weight, machines or free weights, none of these are a factor when it comes to the almighty "tone and definition." You need to calculate rationally your training workout to up your muscle.
|