Quote:
Originally Posted by GqArtguy
Honestly, I dont train my female clients all that differently from men. They all do the basic lifts and get pushed on those lifts based on their experience and abilities.
I also use things like KB's, SM equipment, medicine balls, bands, etc. I do find that women love the KB's more because they feel theyre getting their cardio and weights in. Guys like the SM stuff.
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I don't feel that I train my female clients all that differently from the guys either. I know the whole tone/lightweight/highrep is bs and I could now talk about magazines and their role in blah blah blah blah.
What do the women think? How would/do they design programs for their female clients? I always hear men tell me how to train women.
GqArtguy, what's SM equipment?