Honestly, I dont train my female clients all that differently from men. They all do the basic lifts and get pushed on those lifts based on their experience and abilities.
I also use things like KB's, SM equipment, medicine balls, bands, etc. I do find that women love the KB's more because they feel theyre getting their cardio and weights in. Guys like the SM stuff.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
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"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill
Olympic Lifting Coach & Motion Specialist
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