No time to do anything but post and run right now. Just wanna log workout.
Today's workout with trainer = push/pull workout. It was also a very mentally challenging workout for me. He was in very good form today and pushed me beyond exhaustion on almost every exercise and then dogged me about not eating every time I gave in. He would push me until I almost gave up and then he would say something like "I had better see your arm fall off or puke coming out of your mouth" which would keep me moving a bit longer but ultimately I gave out. He said the lack of food was making me a weak warrior. Of course all of this pissed me off.
Warmup
10 min tready 3% and 5.0 mph
Superset 1 (3 times)
Punching bag with 7.5 lb dumbells. (50 puches each hand)
Prone jack-knife only with a pushup between each one and (oh yeah) hands on an upside down bosu. (x12)
Superset 2
seated cable pull downs
3x15 (2 plates)
pull-ups (assisted)
3x10
cable pec flyes
3x15 (2 plates)
trainer pull (he sits on something with 2 towels and I grab onto towels and lean back and then pull on the towels. I cannot ever release)
3x10
Then we went and ate lunch with this nutritionist person. Did not get into too much discussion. He just wanted us to meet. This was the worst ass kicking I had in a long while and I am motivated to eat just to avoid this from happening again.
About 30 min after lunch I did a 30 min slow job on the track. HR 140 ish