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RyanA · 06-19-2008, 07:06 PM

Most of my clients (past and present) are women. I find that working with men is easier. I think this is mostly because I can relate to their bodies and goals better. Oddly enough I've always gotten along with women more than men.

I would love to hear from the women (trainers or not) about what male trainers do wrong with female clients. I feel like my program design is off some and I would really like to dial it in.

Most of my clients come to me to lose weight and "get in shape". I typically start with a jm as warmup or a light bodyweight circuit of some kind. I then do a strength training portion and then a higher paced circuit or cardio routine. I finish with a cool down of some kinds usually stretching with bands.

Any resources (blogs, books, sites, etc.) on helping my female clients would be really appreciated. Thanks.

06-19-2008, 07:06 PM	#1 (permalink)
RyanA Member Join Date: Jul 2007 Location: Santa Cruz Posts: 60	Training Women Most of my clients (past and present) are women. I find that working with men is easier. I think this is mostly because I can relate to their bodies and goals better. Oddly enough I've always gotten along with women more than men. I would love to hear from the women (trainers or not) about what male trainers do wrong with female clients. I feel like my program design is off some and I would really like to dial it in. Most of my clients come to me to lose weight and "get in shape". I typically start with a jm as warmup or a light bodyweight circuit of some kind. I then do a strength training portion and then a higher paced circuit or cardio routine. I finish with a cool down of some kinds usually stretching with bands. Any resources (blogs, books, sites, etc.) on helping my female clients would be really appreciated. Thanks.