Thanks ladies! I really appreciate your support!
I have jumped back on and have joined sparkpeople to track my eating... Went to the gym today.
Workout 7B:
Deadlifts: 75 # including bar 8X3
Dumbell shoulder press: 20 # DBS 8X3
Lat pull down: 65 # 3X8
Lunges: 40 # 8X3
ball crunches: 15 with 10# weight X3
Feel so so so much better now.... (the cookies were yummy) so, I'm going to choose to not mull over them and move on. Had a cheese and egg white omlette for breakfast, special K with protein for lunch and a protein shake after my workout. Just had a yummy mango for a snack. Eating dinner with the BF tonight. In the mood for a big salad with grilled chicken.....
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