Alright I have been MIA from my log since the server switch. Nothing too exciting to report, I have been doing steady state everyday at the gym, 45 min at a Moderate pace - its been kicking my ass and making me sweat (I like to think of this as a shedding not sweating really), plus I do this little thing at night where I do 2 push ups (real ones) every minute for 10 min. So I end up doing 20 - I can tell I am getting stronger - I will up it to 3 every min when I am ready.
Monday I will begin my new routine - with Tony's help I think it will be a good mix of what I like, and what I need. My eats have been good caloric wise and balanced in the right places - still lower on the carbs higer on the protein.
On a side note for fathers day we took the kids to a park that has one of those workout stations so I did three circuits of BW stuff (Squats, Push Ups, Body Rows, Step Ups, Jumping Jacks) in the blazing sun... that was my only non-cardio day.
I am sticking with the slow pace but its all good, more and more people are commenting and not so much that oh you've lost weight now it's wow you look really healthy I attribute this to my hard work at the gym, good eats and getting sun.
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