Thread: Simon's Log
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Old 06-19-2008, 11:57 AM   #825 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,864
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just watched all your lifts, my comments:

squats looked good - dont go so deep, sit back more

bench looked good - i think you could stay tighter and retract your shoulder blades alot more (hard as hell in a bench shirt). Crank the higher boards.

deadlifts looked great! - just get stronger, and maybe try to preload the lift a little bit to get some stretch reflex i find this helps me off the ground. Your form is miles ahead of mine for the deads.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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