Quote:
Originally Posted by Simon C
I'll diet for the week before the contest, dehydrate, and sauna. No more than that hah!
Although it would be cool to do what that guy does, drop 11kgs for a meet! Apparently hes back up to 97kgs a few days after!!! This guy has a national squat record of 305kg @ 90kg, so maybe there is something to this...  |
I was 96-97 kilos the day before weigh in for my last meet
I weighed in at 88.9kg, so i had room to spare.
My plan is this:
get to 105-106kg or so and compete (may or may not cut weight, whats the point if no WR
) smash big prs.
then ill diet to 90kg over the course of a couple months while maintaining/gaining some strength.
then the 3 months prior to nationals next year ill slowly bulk up to right around 97-98kg, cut weight, compete at 90kg.
That way im doing my hardest training while in a calorie surplus.. makes sense in my head lol.