Workout Capacity 101--er, 50.5
Circuit x 5 for time
--pull-ups x 5
--medicine ball slams (10lbs) x 10
--burpees x 15
--jumping jacks x 20
TIME: 19:21
Notes:
--Yeah, I suck; however, for once, the pull-ups weren't the worst part. That honor goes to the burpees, which ended up being done in sets of 5. Infinite Intensity suggests that each circuit start every other minute (0, 2, 4, etc) for ten rounds. Um, yeah, I think that'll be a goal to pursue, but no way in hell that's happening right now.
Quote:
Originally Posted by gardengirl447
I think I am in love...with the applet! Freakin' AWESOME!!!! Thanks 
~ another word/list geek
Your workouts are looking good - Its fun to read your log. |
Ain't it purdy?
And thanks.
Quote:
Originally Posted by Aoife
Dude, that is awsum.
PrntScrn? Pfft. command-shift-4... or even better SKITCH!
|
Eat it, RDU girl