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It was a kind of disjointed workout, but I got it all in. Is it OK to do that or is there some kind of synergistic effect if you do everything all together? If it doesn't matter, it might be a way to fit in longer workouts when I don't have much time. Do most in the morning and then the rest at night! What do you think?
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I have been wondering this myself. I always workout after work, but have been thinking of switching it to the morning when it starts getting really hot out. I think I would wake up at the same time but just go to work later. I have the luxury of pretty much choosing my hours. Anyway, I know there will be days when I won't have the time to do HIIT or longer cardio sessions in the mornings and will have to do some splitting up.
That is really scary about the assault. I get very paranoid about this and then tell myself I am being silly. But then something like this happens and I realize that maybe my paranoia is founded! I sometimes run on a trail that is pretty secluded but has a lot of users so I feel safer when there are more people around. In college I used to run out on this country road up to 8 miles at a time. There was hardly ever a car which is why I liked it. Even though I was in North Dakota, it was still so stupid of me.