I have just started to do my running in the AM and weights at night. I think its a ton better. I can focus more on each workout instead of dreading either one of them. When I would lift heavy and then run, my running suffered and I probably put myself in more risk of injury running with really tired legs.
That's too bad about someone getting attacked near your place. I heard of another one in the Orlando area. I wish our world was not this way. Can't people just leave each other alone. Its bad enough we are inflicting self pain, we don't need fear to be added to it.
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