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My overall dilemma is wondering if I did lose the 10 pounds I want to or lowering my body fat below 20%, would I really be that much more happy? The small indulgences like the weekend wine make me happy too!
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I have this dilemma too, as you know, and I have to keep reminding myself that I'm not overweight and not really trying to lose more than a few pounds. I'd dearly love to be stronger and that's my main goal with doing this program.
The wine and dessert I have on the weekends are such loved treats and I'd feel really deprived at the thought of a life without an occasional drink or slice of cake. I figure if I can get it right five days a week, it'll balance out, right? And I'm a happier person for it.