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My overall dilemma is wondering if I did lose the 10 pounds I want to or lowering my body fat below 20%, would I really be that much more happy? The small indulgences like the weekend wine make me happy too!
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Those are pretty important questions - ones you need to answer before you struggle to lose that weight / bf. If you are happy now, why put yourself through it? Ask yourself WHY you want to get below 20% or lose 10#...