sore biceps today
I did Stage 1 B workout 3 yesterday and feel really stiff in my biceps, which is weird as i havent felt it there before. It must have been the increased weight with the lat pull down.
deadlilft 2 x 19kg, still had to put the bar down between each rep
shoulder press 12x6kg, quite tough, so 6 reps then 15 second break then the other six
lat pulldown, 12 x6 12x 5 felt quite tough too
lunges 12x6 12x7kg, these felt good, lilke I could do more reps by the end of the set
2x12 swiss ball sit ups, so easy compared to those dam jacknifes..
diet was ok, muesli, shake chicken and stuffed peppers for dinner, though i did have a few cheese and salami rolls and some chocolate for lunch. but i did manage to stop after 4 squares with the chocoalte, it actually tasted too sweet for me.
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