I used to use it all the time but I had a hard time calibrating it. It is a great tool to use for the common everyday runner. It is a great motivation tool as well. I used to be a part of a group/challenge on the Nike + website. Also, go to your local running store and they should have a pouch-like thing that you can attach to any shoe.
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
"Does your behaviors meet your goals." Dan John
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