Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Scaled the weight from 75 down to 45
9:50
Added in bis/tris/bench 2 sets of each.
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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