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Lost Dog · 06-16-2008, 11:38 PM

I think they must have gotten lost in the alternate universe...

Must repost...

Tonight's workout was very hard. Very hard.

I'm always all over the place with my notation style.

A, DB Hang Cleans, 5x3 per side, 90lbs
B, DB Hang Snatch, target 5x4 per side, 75lbs, actual reps 4/4/3/3/3
C1, Alternating DB Bench, 5x5, 70+ (+ means increase next time)
C2, Chinups, 5x5, +25, actual 3x5/2x4
D1, Facepulls, 3x15-20, 85+
D2, Goblet Squats, 3x15-20, 55, actual 20/17/17 (OMG)

I went a little heavy on the cleans and ended up taking away from my snatches. Oh well. It's all good...

Goblet squats finisher was terrible. I thought I was going to fall down at the end. Legs were shaking.

06-16-2008, 11:38 PM	#1691 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,266	I think they must have gotten lost in the alternate universe... Must repost... Tonight's workout was very hard. Very hard. I'm always all over the place with my notation style. A, DB Hang Cleans, 5x3 per side, 90lbs B, DB Hang Snatch, target 5x4 per side, 75lbs, actual reps 4/4/3/3/3 C1, Alternating DB Bench, 5x5, 70+ (+ means increase next time) C2, Chinups, 5x5, +25, actual 3x5/2x4 D1, Facepulls, 3x15-20, 85+ D2, Goblet Squats, 3x15-20, 55, actual 20/17/17 (OMG) I went a little heavy on the cleans and ended up taking away from my snatches. Oh well. It's all good... Goblet squats finisher was terrible. I thought I was going to fall down at the end. Legs were shaking. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."