Thread: Simon's Log
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Old 06-16-2008, 11:03 PM   #795 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,864
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.. sold on linear periodization?

I think bench especially needs to be trained so much differently with gear, and remember.. my shirt is ipf legal so its not some double ply only think. raw 3-4-5-6 boards learning to lock the weight in the right spot, and lots of tricep work. If I tried to do a 10rm or whatever in my shirt i wouldn't be near touching.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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