Mon, you are asking everyone here to tell you what to do... why don't you go pick up a book and educate yourself? Better yet, read the diet and nutrition sub-forum here. Learn something while you're at it. No one here has time to spoon feed you. There's plenty of information, you just have to go look for it and put it together in an appropriate way for YOU.
There are plenty of roads to take. Guess what? It's your call.
|