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I. Kay · 06-16-2008, 05:38 PM

Intense today.

Box Squats, pause
8x3 - 275

Speed Deads
10x2 - 225

Walking Db Lunges
4x16 - 50's

Reverse Crunches and Planks

My ass and hams are already sore!

06-16-2008, 05:38 PM	#29 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,607	Intense today. Box Squats, pause 8x3 - 275 Speed Deads 10x2 - 225 Walking Db Lunges 4x16 - 50's Reverse Crunches and Planks My ass and hams are already sore!