Quote:
Originally Posted by tkinsley
I'm waiting for that matrix moment, Manuel. I think it was close a few times today....
today was a great lifting day. In fact, Jim proclaimed it my best workout ever(!):
Snatches: worked up to 41 kg PR
C&J: worked up to 50 kg PR
Clean DL w shrug up to 80 kg x 2
Jerk balance + jerk worked up to 40 kg x2
Front squat up to 60 kgx3x3
Drop snatch + 2 OHS up to 27.5 kg
Really excellent workout today. Interesting thing (to me) that I noticed today--I think I may spend TOO much time with warming up and thus pooping out before I get to the working sets. Jim had me start the C&Js at 35 kg and go up from there in 5kg jumps... 2.5 then even less at the end. Seemed to work better. |
yea you have to play around with warmup times. I use to warm up a lot, but have recently cut down and saw improvments