JP Fitness Forums - View Single Post - how long should the recovery be after lifting before a game, activity, etc?

Mon · 06-16-2008, 09:22 AM

can any decrease performance be affected by nutrition (what you eat)? I eat a lot of pasta.

06-16-2008, 09:22 AM	#25 (permalink)
Mon Coppa Member Join Date: Dec 2007 Posts: 577	can any decrease performance be affected by nutrition (what you eat)? I eat a lot of pasta.