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rookie · 06-16-2008, 06:09 AM

For Time: Scaled
30 Sit-ups
30 Single unders
30 Sit-ups
30 Walking Lunge Steps
30 Sit-ups
30 Burpees
30 Sit-ups

7:38

I then did yesterday's WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Worked up to 225. Load considerably lighter due to the above work already done.
I doubt I will be able to walk tomorrow.

06-16-2008, 06:09 AM	#3 (permalink)
rookie Fit Addict Father Join Date: Jan 2003 Location: Charlotte Posts: 1,027	For Time: Scaled 30 Sit-ups 30 Single unders 30 Sit-ups 30 Walking Lunge Steps 30 Sit-ups 30 Burpees 30 Sit-ups 7:38 I then did yesterday's WOD Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Worked up to 225. Load considerably lighter due to the above work already done. I doubt I will be able to walk tomorrow. __________________ Stats: 38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.