There's on season strength training and off season strength training I'm sure off season is more intensive On season, they want to save energy and focus for the game.
If you're tired and sore, you will have lower performance, but there's really no magical amount of time to wait. If you had a good coach, you'd all train together at a certain time, but you might have different lifts, sets, reps, etc that someone else. We all recover at different rates and can take more or less that other people.
You won't find the answer you're looking for, you have to find a method that works for you.
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Lost Dog's Blog
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