Yippee! Today was the last day of Hypertrophy 1! This wasn't perhaps one of my best workouts but I'll explain. First, I don't know why but I've been eating horribly the last two days. My protein intake was down, eating a lot of carbs and more junk then I've had in a long time. But even so I wasn't eating very much. For example, I went to the gym at about 3:00 this afternoon but I'd only eaten twice so far. Not really the best set-up for a 3 x 15 leg day....lol. And secondly, I wasn't sure how to approach today's workout because I start the Velocity Diet tomorrow and will be back in the gym tomorrow evening doing the first workout for that plan (which includes deadlifts on the Monday workout). Anyway, this is what I did tonight:
Squat 3 x 15 @ 155, 155, 155
Deadlift 3 x 15 @ 135, 135, 135
And that was pretty much it. I feel kind of bad for skipping the last superset (of bulgarian split-squats and step-ups) but I decided to do it anyway.
I'll be back in 6 weeks to continue with Hypertrophy 2
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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