Rookie's ADD Chart
I have workout ADD. My attempt to solve it has led me to Crossfit. Here is a sample of last week to get things going again with my training log on here. I have begun doing the WODs and when practical adding some ME lifting afterwards.
6/9
X-Fit WOD
Griff
400meters Backwards
800 Meters
400 Meters Backwards
800 Meters
15:28
Dips
BW x 10
BW+35lbs x 8
BW +35lbs x 6
Chinups
3 x 5
Push ups 2 x 10 elevated
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6/11
X fit WOD
Deadlift 5 x 3
225lbs for all five sets
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6/13
Crossfit.
Michael.
26.08
800 meters
50 situps
50 back extensions
3 rounds.
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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