JP Fitness Forums - View Single Post - how long should the recovery be after lifting before a game, activity, etc?

Mon · 06-15-2008, 03:37 PM

should I do it at like 6am in the morning if there is a practice at 2pm for example?
When I play slowpitch, I play at night..so on those nights (usually 8pm or 9pm are the games), I should lift weights at like 2pm the latest or still early in the morning (before work)? How long (minimum) should be the rest time between lifting and activity and what is the maximum (which I know is about 24 hours or so of doing nothing and it does nothing to help my sport and speed from my experience)

06-15-2008, 03:37 PM	#9 (permalink)
Mon Coppa Member Join Date: Dec 2007 Posts: 577	should I do it at like 6am in the morning if there is a practice at 2pm for example? When I play slowpitch, I play at night..so on those nights (usually 8pm or 9pm are the games), I should lift weights at like 2pm the latest or still early in the morning (before work)? How long (minimum) should be the rest time between lifting and activity and what is the maximum (which I know is about 24 hours or so of doing nothing and it does nothing to help my sport and speed from my experience)