Shoulders/Abs
Seated DB Press -3x8 -55
Seated Bent-Over Lateral Raises 3x8-45
OA Lateral Raises 3x12-25
Hanging Leg Raises 3x15
Incline Sit-Up 3x25
Burn out with Lateral Raises
Shoulder was bothering me so I went down in weight to 55s for Presses so as to not risk injury. Hopefully by next week I'll be healed up and good to go. Legs tommorrow.
TIP OF THE DAY
Don't take what you have for granted.
