11JUN08
9.27 miles
1:15:05 (8:06 avg pace)
This was really rough. it was hot, I had maybe 3 hours of sleep the night before, and had not eaten well throughout the day.
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14JUN08
11.27 miles
1:32:15 (8:11 avg pace)
The first few miles were agony. My legs were incredibly tight and my right arch was bothering me. I had to stop to stretch a few times. After 4 or so miles, I started feeling pretty good and this ended up turning out alright. It was also the longest run I've done since last month's 25k.
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