06/14/08
ME Lower at Urban Fitness in Lexington KY
Box Squat (No Belt, No Wraps...because I forgot to bring them on my business trip)
135 x 10
185 x 10
225 x 10
275 x 10
315 x 6
365 x 6
405 x 4
405 x 4
405 x 4
Thats about all I wanted to do by myself, as I didnt have a belt, nor a competent spotter, Im really ready for these business trips to end, I miss training at 107
GHR 3 x 10 (I was shocked to find one of these in a commercial joint)
Standing Abs 5 x 10
Dimel Deads 2 x 10
EZ Bar Curls 3 x 10
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