Quote:
Originally Posted by Depalma2002
Bytsi,
PowermanDL has given some excellent advice in the past on this type of thing.
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I, too, must credit Matt for this original direction which has, by now, become my successful experience. I know that I originally got given that lead/help in some Powerlifting/Oly Lifting/Strongman subforum posts.
But, as further illustration, while dieting down recently I've cut my strength training back to one day every fourth or fifth day because I've added in some HIIT running, some GPP and some higher intensity martial arts training which I hadn't been doing. Particularly at my age, I can't do it all, even when I AM eating a lot, and definitely not when dieting.