JP Fitness Forums - View Single Post - Impose demand. Adapt. Rinse. Repeat until ∞.

ohammersmith · 06-14-2008, 12:27 AM

This workout was brutal. Not used to the 3 sets. Will adapt quickly, though. It's a good thing I did it at home, or I'd have been yelled at for grunting over the last three reps of bench. And I mean loud.

Click for full size - Uploaded with plasq's Skitch

06-14-2008, 12:27 AM	#40 (permalink)
ohammersmith Sgt. Max Fightmaster Join Date: Oct 2006 Location: Cary, NC Posts: 603	June 13, 2008 This workout was brutal. Not used to the 3 sets. Will adapt quickly, though. It's a good thing I did it at home, or I'd have been yelled at for grunting over the last three reps of bench. And I mean loud. Click for full size - Uploaded with plasq's Skitch __________________ -Otto. Need printable workout logs? Check out werkit.com for training logs with style. Making a hammer, watch out!