Quote:
Originally Posted by shari3boys
"a case here for a big ass water whoosh, I can't take credit for all that "weight")"
Leigh- ( shari3boys btw asking u yet another question  )
By water woosh what do you mean? I have seen people that are doing Met. Repair saying that they are keeping there water in check? I must have missed something and need to re- read CAN WE GET TOO MUCH water? Or is that not what you mean by WATER WOOSH! hehe
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Sometimes in a deficit there is some funky things that happen with water retention. Anyone that has the books should read in both on the water issues, it explains it all.
The short of it is sometimes it collects until we...
-Get our electrolytes in check
-Lose inflammation
-Hormones get adjusted
Basically when the body reaches a homeostasis.
I have had some clients lose 4 pounds in a week of just water from getting inflammation out of their body from stretching and rest alone, no deficit.
Those of you who have the books, go back, read those sections.
Some of these questions have been answered, DON'T SKIM
