[Deserve]

Phase 2 Wrkt 5

Walking Lunges: 3 x 12 @ BW +10EH R60s
Stiff-Arm Lat Pull Down (standing) 3 x 12 @ 57.5 (+2.5) R60s
Single Leg Pistol Squats (band assisted) 3 x 12 @ BW R60s
Inverted Rows 3 x 12 @ BW R60s
Single Leg RDL 3 x 12 @ BW +5EH R60s
Push Press 2 x 12 @ 60 R60s, 1 x 12 @ 70 (+10) R60s

Xtra Credit
DB Arm Curls 1 x 12EH @ 15, 2 x 12 @ 20EH R60s

Comments: Overall not a bad work out. I had a big lunch so that made me a bit sluggish initially. It's sushi Friday and that is hard to pass up. I got through it and worked up a pretty decent sweat. I hate the inverted rows. They are not a self esteem builder. I couldn't do it them as a straight set. I end up working to failure resting and then banging out a few more reps until I hit 12. What I lacked on the inverted row I made up for on the push press. I managed to up the weight. It made me feel good. I still had a little gas in the tank so I did the isolation exercise. Since it was taxing my middle I figured that Julie wouldn't mind.

Emotionally was a bit interesting. It's purely vain to say it but the pump usually makes me feel pretty good. Today I caught sight of my pouch line straining against my shirt. It was forming a nice sweat mark. It kinda brought me down. I turned on some loud angry music and started to figure out where I'm going to put my tattoo when I get past all this. Right now the early bet is on my shoulder. It worked and a mental crisis was averted.