Oh, that wasn't the article about the 8 glasses/day nt being beneficial--that was in reference to the condition that occurs when you consume too much water (either in short period of time or over the long run) I will see if I can dig that other article up.
My doctor told me to weigh myself before a workout and then afterwards. You should weigh the same. If you weigh more that means you consumed more water than your body needs. If you are less then it means you didn't hydrate enough during the workout.
I drink a lot throughout the day plus during workouts. Plus I eat a lot of fruits and veggies--foods with high water content. SoI am supposed to be more mindful of my drinking and will be checked periodically.
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