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I. Kay · 06-13-2008, 02:20 PM

today:

Front Squats
4x6 - 185

Rack Pulls
3x6 - 365

Bulgarian Split Squats
3x5 - 45's

Pullthroughs
3x10 - 120

Reverse Crunches 3x12

Great workout today. No pain from the left side. Getting work done on it in 15 minutes.

06-13-2008, 02:20 PM	#28 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,607	today: Front Squats 4x6 - 185 Rack Pulls 3x6 - 365 Bulgarian Split Squats 3x5 - 45's Pullthroughs 3x10 - 120 Reverse Crunches 3x12 Great workout today. No pain from the left side. Getting work done on it in 15 minutes.