Happy Friday! Here is what I did last night which ended up being a good workout and a really busy night or errands and cleaning. My little bro is coming to stay with us this weekend. Yay!
Stage 4 B3
Thursday June 12th
deadlift from box: 2x8, 115 lbs 1x8, 105 lbs - started to lose form so I went down
Bulgarian Split Squat: 3x8, 40lbs
Pull over: 3x10 40 lbs
Reverse lunge from box: 3x8, 20lb db's
Dumbbell prone Cuban snatch: 3x8, 10lb db's
Crunch: 3x15 , 20lb plate
Reverse Crunch: 3x15 - did at incline on bench.
Lateral Flexion: I did some side incline leg lifts on the bench instead.
Prone Cobra: I did one. Meh.
Intervals: 20 min, 1 min. 400m pace, 1 min slow x6 5 min warm up and cool down.
This was tough - I know I shouldn't complain about heat in MN, but it was still humid. I felt pretty pukey at the end. My heart rate stayed pretty high throughout.
And I really strange thing happened to me last night. After my run my shins and ankles felt really achey especially the right one. Well after a while it went away and I thought nothing of it. In the middle of the night I awoke to horrible pain in my right ankle. It was a sharp ache which seemed to be in the bone. It didn't matter which way I moved it it didn't subside or get worse, so it didn't feel like a typical injury. It wasn't a charley horse because it wasn't in the muscle. Well I finally got up and took some ibuprofen and after about an hour of pain it must have kicked in and I fell asleep. It sucked! It hurt way worse than when I broke my foot. And to top if off my DH wasn't home and being alone when you are sick or in pain is the worst. It seems fine today though just a little achey but barely noticeable. Hopefully it won't happen again!
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