Quote:
Originally Posted by LisaS
didn't bacardio just post in here with another question ...?
|
This whole disappearing/reappearing post thing is driving me nuts. The post I deleted was the same post I added for Leigh at the end of page 3. When I added the second one, the first one wasn't being displayed. After I posted the second one, both posts were displaying. So I killed the second myself.
Quote:
Originally Posted by Deserve
It's a shame to see people thinking before or just after they speak.  |
no its nothing like that. I always "try" to think my posts through before posting them. Not that it always works out for me
. Though I will admit, with conversations I have had after posting the question. I am thinking of a higher rep sets than 15.
This is the one I was trying to get answers for:
Quote:
Originally Posted by bacardio
Leigh -
Now that the server is back up, I can finally ask some more question for you to clarify..
Following your recommendations, I have moved my cardio work from HIIT to elliptical training at my AT, but my question deals with the resistance training.
I have been doing the NROL Fat Loss I, which which starts at 3 sets of 15 reps supersets of 2 exercises with s RI of 75 secs. As you progress through the program, your reps and and rest times are reduced until you get to 10 reps with a 45 sec RI.
You stated above that my resistance program should be high reps with shorter rest times. What would be your suggestion, I was think of lifting Tues and Thurs, 3 sets of 15+ with a RI of 60 secs.
Is that going to work for endurance and fat loss??
Is that going to be too stress/impact for my joints??
Thanks again.
|