From Wed (server down, etc.):
Bb bench, several sets of 4x235
*Left neck/shoulder/elbow thing was killing me. It's getting worked on today (FRI). I'm thinking it's something in my neck plus the brachioradialis compressing a nerve(s).
Db Incline Bench
3x9 - 75's
*Left-side issue not a problem on these. Interesting.
Rows
3x9 - 170
*Had to stop on the 4th set because of left arm.
Prone trap raises, Db ERs.. had to skip side plank, again because of left side
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