Quote:
Originally Posted by TBDX00
Man I can't believe how this thread has turned out!
I wanted to come back and give an update. Leigh I hope you don't mind if I share some of our messages together? If it is a problem please let me know.
After I finished the FLTS I will admit I was let down. Please keep reading because I was crazy wrong guys! I am just telling you my progression.
I knew that my problems and that things were more complicated then the book made it. I contacted Leigh with this message below.
Here is what Leigh wrote me back.
At first that email sucked but I did it. I read the book again and I took a hard look at myself. It was the hardest thing I have ever done since I have started this.
I changed my calories and started doing more treadmill stuff after my lifting.
Today I am at 193. That is down from 210 when I started the book not even a whole month ago. My abs are popping for the first time!!!
I wanted to come here to say that and say that I thought I knew it all and was a victim of hype.
THANK YOU LEIGH AND I AM SORRY FOR BEING A DICK! YOU ROCK AND YOU CHANGED THINGS FOR ME FOREVER!  |
Thats is great....can i ask what it was that changed after reading it a 2nd time? What did you different that worked for you?