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Originally Posted by stingo
Ah ok - gotcha. Makes sense, since that'd require more effort/coordination - and it's good it's gotten out of the way first thing. I like what I'm reading of your descriptions of this book, I might pick it up.
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You should, Tom. What I really liked was that I basically built my own program using the templates and exercise choices provided. Dos gave me the workout and the exercises and what order/reps/sets/etc and I just filled in the blanks. And, there are full-body routines or split or push-pull routines for each regimen. I really like the way the book is laid out. It's a good read, too.