Quote:
Originally Posted by Mon
yeah, softball and how lifting affected my sprinting speed in the spring semester lifting. If my performance did not decrease and my performance was increasing, I would not be making this thread right now. When performance is decreasing, that means something is wrong and I was probably taking too much recovery time between lifting and activity (conditioning myself, slowpitch game, whatever).
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Have you involved your coach in this?
We have a tendency to overanalyze our own fitness and performance levels. We're too close to it and don't see what others see.
It could be many things, and specifically looking at your reps, sets, and numbers of lifts isn't going to fix the problem.
What does your coach say?