Quote:
Originally Posted by Waittz
agreed. I never liked flys. If you can press 3 plates you will have a big chest. You use straps out of curiosity? Im having like a huge debate in my mind whether or not to go to the dark side.
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FYI: i use straps for straight bar deads.
my forearms and grip get enough work from the other strongman stuff i do (farmers). the risk/benefit ratio of injuring my bicep w/ a mixed grip just isn't worth it. I honestly think straps get a bad wrap, and PLers are the ones who shouldn't use them. I try to hook grip as heavy as i can, but twisting my body like that.. meh.