Not sure, Tom. But the first exercise is always an explosive exercise and I had several to choose from (cleans, snatches, etc). Since, I like this one, I went with it. In weeks 4-6, we go to 4x3 for the explosive and 4x6 for the others. For weeks 7-9 we go to 4x5 and 4x8 and then in 10-12 we end with 4x4 all the way down.
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