Arms (Biceps/Triceps/Forearms)
BB Curl
3x6-105
Preacher Curl
3x8-85
DB Hammer Curl
3x6-50
DB Seated Extensions
1x10-85
2x10-100
Rope Pressdown supersetted into Rope Extension
3x10-230
Short Bar Pressdowns
3x10-335
Dips (DB held with feet)
3x8-BW+50
Standing BB Wrist Curl
3x12-95
Burn out with 3x12 DB Curls-30
Arms felt great. The Preacher Curls were cake. No stopping me.
TIP OF THE DAY
Take some time of your day and quietly reflect. Are you where you want to be?
