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missjane · 06-12-2008, 07:45 PM

OK, got my workouts planned for the next three weeks. Here's what my first workout will be.

Power Training by Coach Dos
Total Fitness regimen
Workout A

1-Arm DB Snatch
4x5

Squat
4x10

RDL
4x10

Bench Press
4x10

Bent Over Row
4x10

Push Press with BB
4x10

Lat Pulldown
4x10

Windshield Wipers
4x10

Plank
4x45secs

Whew! Makes me tired looking at it. Workout B is similar, but is bi- instead of unilateral.

Scheduled to start on Saturday.

06-12-2008, 07:45 PM	#1086 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,020	OK, got my workouts planned for the next three weeks. Here's what my first workout will be. Power Training by Coach Dos Total Fitness regimen Workout A 1-Arm DB Snatch 4x5 Squat 4x10 RDL 4x10 Bench Press 4x10 Bent Over Row 4x10 Push Press with BB 4x10 Lat Pulldown 4x10 Windshield Wipers 4x10 Plank 4x45secs Whew! Makes me tired looking at it. Workout B is similar, but is bi- instead of unilateral. Scheduled to start on Saturday. __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps