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jessie · 06-12-2008, 02:48 PM

I love the squat push presses! To gage how much weight you need, do a warm up set with a lighter bar just to see how the exercise feels and what the flow is like.

06-12-2008, 02:48 PM	#65 (permalink)
jessie Senior Member Join Date: Feb 2008 Location: New Jersey Posts: 148	I love the squat push presses! To gage how much weight you need, do a warm up set with a lighter bar just to see how the exercise feels and what the flow is like.