Quote:
Originally Posted by bacardio
*Seems like server lost my last post, so I will try again*
Ben, this is exactly what I have been debating since Steve's presentation and my instructor gave me the "green light" to test for my black belt in September.
To this point I have really been training for fat loss, but the more I talk to Leigh Peele, I am understanding you don't "workout" to lose fat (Too lose fat, you eat less then you expend in daily movement. Working out only increases the daily burn total).
But muscle endurance seems to make more sense then "one-time" strength. I just wish I had the experience that you and Roland have in designing a workout plan to focus on that.
Your/Roland's challenge looks like fun.
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I can help you if you want. PM me or email me.
rdenzel@gmail.com